Dr. Andrew Huberman’s Neural Network Newsletter is a free monthly email that translates cutting-edge neuroscience into practical tips for health, sleep, and fitness. Each issue distills research into bite-sized protocols – from optimizing sleep and circadian rhythms to boosting motivation and stress resilience.
Andrew Huberman, Ph.D., is a Stanford neuroscientist and tenured professor who specializes in brain and vision research. He hosts the popular Huberman Lab podcast and newsletter, translating lab discoveries into practical tools for health, fitness, and performance.
Andrew Huberman’s Neural Network Newsletter is a must-read for science enthusiasts and biohackers alike. Authored by a Stanford neuroscientist, it turns complex studies into easy-to-apply strategies.
Why subscribe? Each month you get research-backed protocols (for sleep, stress, exercise, etc.) delivered with an engaging, slightly playful tone. For example, one recent issue (“Using Light for Health”) explains how morning sunlight resets your circadian clock and boosts mood and focus. Another explored “Tools to Manage Dopamine” – sharing science-based hacks to supercharge motivation.
Every newsletter includes clear action items (often with concise PDF summaries) so you can implement the tips right away. With hundreds of thousands of readers and zero cost, Neural Network stands out as a smart, entertaining guide to optimizing your brain and body.
The High Performance Journal is a free weekly newsletter by fitness coach Dan Go. It delivers concise, science-backed tips on getting lean, building muscle, and boosting energy – all in quick, 4-minute reads for busy entrepreneurs. Each issue offers actionable advice on workouts, nutrition, and recovery.
