3 Minute Monday

3 Minute Monday is a short, no-fluff weekly newsletter on self-improvement and challenging the status quo. Each edition distills lessons from world-class thinkers into a bite-sized read that’s packed with value. Expect thought-provoking insights on psychology, personal growth, relationships, and more – all delivered in just a few minutes every Monday.

Chris Williamson is a podcaster best known as the host of the Modern Wisdom podcast (over 1 billion downloads). He is renowned for interviewing world-class minds and distilling their wisdom on personal development, psychology, and productivity. Chris has a knack for extracting practical life lessons from every conversation and sharing them with his audience.

Chris Williamson’s 3 Minute Monday is the kind of newsletter you actually look forward to on a Monday. In a world of overflowing inboxes, it stands out by being concise yet remarkably impactful. Each email is fluff-free and laser-focused on delivering insight – there are no random links or fillers, just a quick hit of wisdom that makes you stop and think.

Every issue features “3 Things I Learned”, where Chris shares three standout insights from his recent conversations or research. This means you’re getting the freshest lessons from top thinkers and doers, minus the hour-long podcast commitment. One week you might ponder “toxic compassion”, the next you’re introduced to “productivity debt” – it’s never dull. The tone is casual and engaging, as if a knowledgeable friend is dropping some life lessons over coffee.

If you’re passionate about self-growth, psychology, or just love learning something new in under five minutes, 3 Minute Monday is a no-brainer. It’s an easy Monday morning habit that leaves you with actionable takeaways and a jolt of inspiration to start your week on the right foot.